Dark and Beautiful - The Magic of Acai

Acai Berry, a superfood of its kind is considered delicious yet beneficial for health. Because of its form and nature it can be easily included in our diet.

Acai berry, known as a superfood among health professionals, is linked to incredible well-being benefits. It is mostly found in the Amazon rainforest in Brazil. Here are 10 health benefits that acai berry.

“One cannot think well, love well, sleep well, if one has not dined well.”

1. Burns bad cholesterol

Acai contains two essential fatty acids known as omega-6 and omega-9. These two acids play an important part in maintaining cholesterol levels and reducing it.

2. Maintain Sugar in diabetics

Acai has a low score on the glycemic index and lipid levels. It's juice is healthy option to maintain stable glucose levels.

3. Increases immune system

Acai has polyphenolic compound which may be helpful in reducing the development of malfunctioning cells resulting in low risk of tumors.

4. Healthy skin

Acai is rich in antioxidant, hence great for skin care. The oil extracted from acai can be used on the skin to cleanse and moisturize.

5. Aids weight loss

Acai is a helps to curb cravings and can be an alternative to fast food or fatty snacks. Acai pulp is considered to be effective in reducing fat deposits in the body.

6. Anti-aging effects

Acai’s antioxidant content is the effective on aging. Acai is also rich in several phytochemical forms that have been linked to slowing down the signs of aging.

7. Increase sex drive

Acai may help to increase blood circulation, which can increase libido in men.

8. Boosts energy Brain function

Acai is considered to be useful in increase stamina and energy as the body works more efficiently. Acai is a good food for once struggling against fatigue. A brain that is aging slower works faster and efficiently. Acai has been linked to improving cognitive functioning, alertness, and the ability to think faster.

9. Promotes a healthy heart

Acai contains antioxidant—anthocyanin considered to be available in red wine. It helps to control cholesterol levels, which is good for a healthy and functioning heart.

10. Good for digestion

Acai has a strong detoxifying capacity that flushes out the system and help make it clean and functional. It is also a good source of fiber that helps keep you regular in size, shape.

#Acai #Berry #Health